CrossFit – Mon, May 1

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

8 Minute Cap

3 Rounds

10 DB Hang Clean and Jerk (10 on each arm)

10 DB Box Step Overs (1 DB)

.

SWOD

15 Minutes

5×3 Hang Squat Cleans

4×20 Sling Bands

.

CWOD

20 Minutes

25 Wall Balls

25 Deadlifts

-Then-

3 Rounds

5 Squat Cleans

10 Box Jumps L4-(30/24)

15 CTB

500 m Row

-Then-

25 Wall Balls

25 Deadlifts

L4-(225/155)

L3-(185/135)

L2-(135/95)

L1-(95/65)

Leave a Comment

Your email address will not be published. Required fields are marked *