Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
SWOD
13 Minutes
Clean and Jerk
4×3
.
CWOD
30 Minutes
New workout every 10 Minutes
.
2 Rounds
15 Deadlifts
15 T2B
15 Cal Ski
.
3 Rounds
9 Front Squats
15/10Bike Cals
.
4 Rounds
7 Power Cleans
7 Burpee Box Jumps
.
L4-(155/115)
L3-(135/95)
L2-(115/75)
L1-(95/65)