Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
10 Minute Cap
4 Rounds
15 Plate Ground to Overhead
15 Push Ups
200 m Run
.
SWOD
15 Minutes
Clean and Jerk (any style)
Build to a heavy
.
CWOD
20 Minute Cap
Buy In:
50/35 Cals (any machine)
-Then-
5 Rounds
5 Power Cleans
5 Burpee Box Jumps
5 STO
-Then-
Cash Out:
50/35 Cals (any machine)
L4-(185/135)
L3-(135/95)
L2-(115/75)
L1-(95/65)