CrossFit – Mon, Mar 20

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up:

10 Minutes.

.

CWOD 1:

Death by

100 m Run and Wall Balls

Ex.

Min 0-2- 100 m Run + 1 Wall Ball.

Min 2-4 -100 m Run + 2 Wall Balls.

Min 4-6 – 100 m Run + 3 Wall Balls.

Etc.

Until time catches you

.

SWOD:

12 Minutes.

Push Press Split or Push Jerk

5×2

.

CWOD 2:

7 Minute AMRAP.

10 Thrusters

10 Box Jumps L4-(30/24)

.

L4-(135/95)

L3-(115/75)

L2-(95/65)

L1-(75/55)

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