Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up:
10 Minutes.
.
CWOD
10 Minute Cap.
4 Rounds.
25 Air Squats.
25 Push-Ups.
.
SWOD:
15 Minutes.
Build to a Max Cluster
.
CWOD 2.
17 Minute Cap.
3 Rounds.
3 Squat Cleans @80-85%
7/5 Ring MU’s or 15 Pull Ups
500 m Row
10 Burpee Box Jumps L4-(30/24)