Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
SWOD
17 Minutes
Front Squat
1×10@50%
2×2@75%
2×2@80%
2×2@85%
1×10@50%
.
Sprint
12 Minutes
3x500m Row
2 Minute Rest
.
CWOD
7 Minute AMRAP
5 Clusters
9 Burpee Box Jumps
L4-(185/135)
L3-(155/115)
L2-(135/95)
L1-(115/75)
L- (95/65)