Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minute
.
CWOD
42 Minutes
A New Workout Every 14 Minutes
2 Rounds
25/17 Cal Row
25 Hang Squat Cleans
.
25/17 Cal Bike
25 Thrusters
25/17 Cal Bike
25 Thrusters
25 V Ups
.
800 m Run
50 T2B
50 Burpees
Break up however