Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
10 Minute AMRAP
400 m Run
50 Air Squats
20 Double DB Clean and Jerk
.
SWOD:
15 Minutes
Cleans (any style)
4×3@50-85%
.
Cwod:
15 minute AMRAP.
500 m Row
10 Thrusters
12 Burpee over Bar
14 Front Rack Lunges
L4-(135/95)
L3-(115/75).
L2-(95/65).
L1-(75/45).