CrossFit – Mon, Jan 9

Omega CrossFit – CrossFit

Metcon (No Measure)

Cardio Monday!!!

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Warm Up

10 Minutes

.

SWOD

13 Minutes

Snatch (Any Style- Squat or Power)

4×3@50-85%

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CWOD

33 Minute Cap

400 m Run

15 Power Snatch

25 Burpee over Bar

400 m Run

1000 m Ski

25 T2B

400 m Run

1000 m Row

25 T2B

400 m Run

25 Burpee over Bar

15 Power Snatch

L4-(135/95)

L3-(115/75)

L2-(95/65)

L1-(75/55)

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