Omega CrossFit – CrossFit
Metcon (No Measure)
Cardio Monday!!!
.
Warm Up
10 Minutes
.
SWOD
13 Minutes
Snatch (Any Style- Squat or Power)
4×3@50-85%
.
CWOD
33 Minute Cap
400 m Run
15 Power Snatch
25 Burpee over Bar
400 m Run
1000 m Ski
25 T2B
400 m Run
1000 m Row
25 T2B
400 m Run
25 Burpee over Bar
15 Power Snatch
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/55)