CrossFit – Mon, Jan 30

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

10 Minute Cap.

50 Thrusters L4-(95/65)

Every 2 Minutes 35 DU’s/70 Singles

.

SWOD:

15 Minutes.

Back Squats.

4×2@85%.

6×1@90%

.

CWOD:

Partner Workout

15 Minutes.

15 Synchronized Burpees.

60 Hang Cleans

50 Box Jumps

12 Synchronized Burpees.

60 STO

50 Box Jumps

10 Synchronized Burpees.

ME Row Cals

L4-(155/115)

L3-(135/95)

L2-(115/75).

L1-(95/65).

L- (75/45).

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