Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
10 Minute Cap.
50 Thrusters L4-(95/65)
Every 2 Minutes 35 DU’s/70 Singles
.
SWOD:
15 Minutes.
Back Squats.
4×2@85%.
6×1@90%
.
CWOD:
Partner Workout
15 Minutes.
15 Synchronized Burpees.
60 Hang Cleans
50 Box Jumps
12 Synchronized Burpees.
60 STO
50 Box Jumps
10 Synchronized Burpees.
ME Row Cals
L4-(155/115)
L3-(135/95)
L2-(115/75).
L1-(95/65).
L- (75/45).