CrossFit – Mon, Jan 29

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

10Minute Cap

3 Rounds

10 DB Hang Clean and Jerk (10 on each arm)

10 DB Box Step Overs (1 DB)

15 Burpees

.

SWOD

15 Minutes

5×3 Hang Squat Cleans

.

CWOD

20 Minutes

25 Wall Balls

-Then-

3 Rounds

10 Front Squats

10 Box Jumps L4-(30/24)

500 m Row

-Then-

25 Wall Balls

L4-(185/135)

L3-(155/115)

L2-(135/95)

L1-(115/75)

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