Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
40 Minutes
10 Minute Cap
2000/1500 m Row
.
Rest 3-5 Minutes
.
10 Minute Cap
1000/800 m Ski
200 DU’s
1000/800 m Ski
.
Rest 3-5 Minute
.
10 Minute Cap
5 Rounds
15 Burpee over DB
20 Alt DB Hang Snatch L4-(50/35)