CrossFit – Mon, Jan 2

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

SWOD

20 Minutes

Back Squats

4×5@ 70-75%

Split Jerk or Push Jerk

4×2@70-90%

.

CWOD

25 Minute Cap

100 Push Ups

25 Burpees

50 STO

25 Burpees

50 Pull Ups

50/35 Cal Bike

I’m the remaining time ME Thrusters

L4-(135/95)

L3-(115/75)

L2-(95/65)

L1-(75/55)

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