Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
SWOD
20 Minutes
Back Squats
4×5@ 70-75%
Split Jerk or Push Jerk
4×2@70-90%
.
CWOD
25 Minute Cap
100 Push Ups
25 Burpees
50 STO
25 Burpees
50 Pull Ups
50/35 Cal Bike
I’m the remaining time ME Thrusters
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/55)