Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
12 Minute Cap
4 Rounds
300 m Run
10 Burpee Box Jumps
.
SWOD
20 Minutes
Front Squats
4×5@65-75%
Superset with
4×10 DB Lunge Curl Press
.
CWOD
8 Minute Cap
15-12-9-6-3
Thrusters
T2B
L4-(95/65)