CrossFit – Mon, Feb 6

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

12 Minute Cap

4 Rounds

300 m Run

10 Burpee Box Jumps

.

SWOD

20 Minutes

Front Squats

4×5@65-75%

Superset with

4×10 DB Lunge Curl Press

.

CWOD

8 Minute Cap

15-12-9-6-3

Thrusters

T2B

L4-(95/65)

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