CrossFit – Mon, Feb 27

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

Barbell warm Up

.

Sprint

6 Minute Cap

20-15-10

Wall Balls

T2B

.

SWOD:

12 Minutes

Back Squats

3×10 55-65%

.

Sprint

6 Minute Cap

20-15-10

Thruster

Box Jumps

.

SWOD

12 Minutes

Front Squats

3×5 65-75%

.

Sprint

6 Minutes

20-15-10

Sumo Deadlift High Pulls

Bike Cals

.

L4-(95/65)

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