Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
Barbell warm Up
.
Sprint
6 Minute Cap
20-15-10
Wall Balls
T2B
.
SWOD:
12 Minutes
Back Squats
3×10 55-65%
.
Sprint
6 Minute Cap
20-15-10
Thruster
Box Jumps
.
SWOD
12 Minutes
Front Squats
3×5 65-75%
.
Sprint
6 Minutes
20-15-10
Sumo Deadlift High Pulls
Bike Cals
.
L4-(95/65)