CrossFit – Mon, Feb 20

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

Sprint

5 Minute Cap

25 Double DB Burpee Step Up

.

SWOD:

15 Minutes

Back Squats.

5×3@80%

.

CWOD:

20 Minutes

5 Minutes.

ME Clusters.

L4-(185/135).

3 Minutes Rest.

-Then-

12 Minute Cap.

21-15-9-6

Thrusters.

Cal Row

L4-(115/75).

L3-(95/ 65).

L2-(75/45)

L1-(55/35)

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