Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
Sprint
5 Minute Cap
25 Double DB Burpee Step Up
.
SWOD:
15 Minutes
Back Squats.
5×3@80%
.
CWOD:
20 Minutes
5 Minutes.
ME Clusters.
L4-(185/135).
3 Minutes Rest.
-Then-
12 Minute Cap.
21-15-9-6
Thrusters.
Cal Row
L4-(115/75).
L3-(95/ 65).
L2-(75/45)
L1-(55/35)