Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10Minutes
.
SWOD:
12 Minutes.
Front Squat.
1×5 Tempo 23×1 @ 60%.
3×4@80,85,85%.
.
Partner
10 Minutes.
Max Cals On Ski.
Switch every 30 seconds.
.
3 Minute Rest.
.
CWOD:
Solo
10 Minute AMRAP.
50 Deadlifts L4-(225/155)
40 T2B.
30 Burpees
3 Minute Rest.
.
Solo
7 Minutes.
Max Cal Row
.
3 Scores.
L5-(225/155).
L4-(185/135)
L3-(155/115).
L2-(135/95).
L1-(115/75).