CrossFit – Mon, Feb 13

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10Minutes

.

SWOD:

12 Minutes.

Front Squat.

1×5 Tempo 23×1 @ 60%.

3×4@80,85,85%.

.

Partner

10 Minutes.

Max Cals On Ski.

Switch every 30 seconds.

.

3 Minute Rest.

.

CWOD:

Solo

10 Minute AMRAP.

50 Deadlifts L4-(225/155)

40 T2B.

30 Burpees

3 Minute Rest.

.

Solo

7 Minutes.

Max Cal Row

.

3 Scores.

L5-(225/155).

L4-(185/135)

L3-(155/115).

L2-(135/95).

L1-(115/75).

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