Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up:
10 Minutes
.
SWOD:
15 Minutes
Squat Cleans
4×3@50-80%
.
CWOD:
25 Minute Cap
Teams of 4:
2 people run an 800 together.
2 people will do ME Thrusters
one person working at a time.
Then the pairs will switch.
Score will be total number of cleans between the two pairs.
-Then-
2 people will bike Cals L4-(120),L3-(100)
2 people will do ME DB Burpee Box Step Ups one person working at a time.
Then the pairs will switch.
Score will be total number of burpee box step ups between the two pairs.
L4-(115/75)
L3-(95/65)
L2-(75/55)
L1-(65/45)