CrossFit – Mon, Dec 26

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

Partner Workout

100/70 Cals

Hang Cleans L4-(135/95)

80 Box Jumps

.

100/70 Cals

100 STO L4-(115/75)

60 Burpees

.

100/70 Cals

100 Thrusters L4-(95/65)

40 Burpee Box Jumps

.

One person working at a time

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