Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
Partner Workout
100/70 Cals
Hang Cleans L4-(135/95)
80 Box Jumps
.
100/70 Cals
100 STO L4-(115/75)
60 Burpees
.
100/70 Cals
100 Thrusters L4-(95/65)
40 Burpee Box Jumps
.
One person working at a time