CrossFit – Mon, Dec 19

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

40 Minute Cap

12 Days of Christmas

1- Thruster

2- Front Squats

3- STO

4-Power Cleans

5-Pull Ups/CTB

6-T2B

7-Burpees

8-Box Jumps

9- Wall Balls

10-Front Rack Lunges

11-HSPU’s

12-Devil Press

.

L4-(135/95)

L3-(115/75)

L2-(95/65)

L1-(75/65)

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