Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
40 Minute Cap
12 Days of Christmas
1- Thruster
2- Front Squats
3- STO
4-Power Cleans
5-Pull Ups/CTB
6-T2B
7-Burpees
8-Box Jumps
9- Wall Balls
10-Front Rack Lunges
11-HSPU’s
12-Devil Press
.
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/65)