CrossFit – Mon, Dec 18

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up:

10 Minutes

.

5 Minutes

Barbell Warm Up

.

CWOD:

40 Minute Cap

Partner Workout

Split evenly

One person working at a time

.

30 Power Cleans L4-(185/135)

1000 m Row

30 Power Cleans

.

3 Minute Rest

.

30 Power Snatch L4-(135/95)

1000 m Ski

30 Power Snatch

.

3 Minutes Rest

.

100 Thrusters L4-(95/65)

100/70 Cal Bike

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