CrossFit – Mon, Dec 12

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

10 Minutes to barbell warm up and get set up

.

EMOMish

39 Minutes

Min 0-2: Back Squats @55-65%

Min2-4: 30Box Jumps

Min 4-6: Back Rack Lunges

Min 6-8: Burpees

Min 8-13 1000 m Row/Ski 800 m Run

3 Rounds

you will row one ski one run one

.

L4-(20)

L3-(18)

L2/1-(15)

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