Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
10 Minutes to barbell warm up and get set up
.
EMOMish
39 Minutes
Min 0-2: Back Squats @55-65%
Min2-4: 30Box Jumps
Min 4-6: Back Rack Lunges
Min 6-8: Burpees
Min 8-13 1000 m Row/Ski 800 m Run
3 Rounds
you will row one ski one run one
.
L4-(20)
L3-(18)
L2/1-(15)