Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
13 Minute Cap
3 Rounds
400 m Run
10 Burpee Box Jumps
15 Front Squats
L4-(115/75)
.
SWOD
13 Minutes
Squat Cleans
4×2@60-85%
.
CWOD
13 Minute Cap
4 Rounds
15/10 Cal Bike
5 Squat Cleans
10 Box Jumps L4-(30/24)
L4-(185/135)