CrossFit – Mon, Apr 3

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

8 Minutes

50/35 Cal Bike

100 Air Squats

Any Order

.

CWOD

33 Minutes

5 minute EMOM

10 Front Squats

Minutes 5-7 rest

-Then-

10 minute AMRAP

9 STO

12 Box Jump Overs

15 Wall Balls

.

Minutes 17-33

Find a 1RM on Clean and Jerk

L5-(185/135)

L3-(155/115)

L2-(135/95)

L1-(115/75)

L- (95/65)

Same weight for Front Squats and STO

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