Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up:
10 Minutes.
.
CWOD 1:
17 Minute.
Teams of 2
2 Rounds
400 m Run together.
Cal Ski.
L4-(100)
L3-(80)
L2-(60)
.
SWOD:
12 Minutes.
Hang Power Snatch.
5×2@45,55,65,75,85%
.
CWOD:
12 Minute Cap.
3,6,9,12,15.
Power Snatch.
Box Jumps L4-(30/24).
W/ HSPU between each set
L4-(10 HSPU).
L3-(8 HSPU).
L2-(6 HSPU).
L1-(4 HSPU).
L4-(115/80)
L3-(95/65).
L2-(85/55)
L1-(75/45).
L-(65/35).