CrossFit – Mon, Apr 24

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up:

10 Minutes.

.

CWOD 1:

17 Minute.

Teams of 2

2 Rounds

400 m Run together.

Cal Ski.

L4-(100)

L3-(80)

L2-(60)

.

SWOD:

12 Minutes.

Hang Power Snatch.

5×2@45,55,65,75,85%

.

CWOD:

12 Minute Cap.

3,6,9,12,15.

Power Snatch.

Box Jumps L4-(30/24).

W/ HSPU between each set

L4-(10 HSPU).

L3-(8 HSPU).

L2-(6 HSPU).

L1-(4 HSPU).

L4-(115/80)

L3-(95/65).

L2-(85/55)

L1-(75/45).

L-(65/35).

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