Omega CrossFit – CrossFit
Friday 9/30 (No Measure)
SWOD:
Warm Up:
10 Minutes
.
SWOD:
25 Minutes
.
Deadlifts
10,8,6,4,2 build
Superset with Sling Band
4×20 down and back
Accumulate
100 Push Ups
100 Ring Rows
.
CWOD:
21 Minutes.
.
5 minutes AMRAP.
15 Deadlifts L4-(185/135)
15 Cal Row
.
3 minutes rest
.
5 minutes AMRAP
15/10 Cal Bike
200 m Run
.
3 minutes rest
.
5 minutes AMRAP
15 Deadlifts
10 Burpee Box Jump Overs