Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up.
10 Minutes
.
CWOD
12 Minutes
2 Minutes of Work
1 Minute Rest
Alternate Between
2 of each
20/15 Bike
ME Hang Squat Cleans L4-(95/65)
And
300/250 Row
ME Burpee over Erg
.
SWOD:
15 Minutes.
Pick a Lift
.
CWOD 2:
18 Minute Cap.
2 Rounds
15 Front Squats
400 m Run
.
2 Minute Rest
.
2 Rounds
35 Wall Balls
500 m Row
.
-Then-
ME T2B
L4-(185/135)
L3-(155/115)
L2-(135/95)
L1-(115/75)
L- (95/65)