Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
10 Minutes
3×300 m Row Sprints
.
10 Minute Cap
20-15-10
Cal Bike
DB Box Step Overs
DB Push Press
.
13 Minutes
Front Squats
3×8@60%
.
10 Minute Cap
20-15-10
Thruster
100 m Backwards Sled Pull Co
L4-(115/75)