Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
Sprint
1000 m Ski
.
SWOD
17 Minutes
Sotts Press 5×3
Snatch Balance 5×2
OHS Build
.
CWOD:
15 Minute Cap.
15 Burpees
30 Single Arm OHS
15 Burpees
.
2 Minute Rest.
.
15 Box Jump Overs
30 Single Arm OH DB Lunge
15 Box Jump Overs
.
2 Minute Rest.
.
15 Single Arm OH DB Box Step Ups
40/30 Cal Bike
15 Single Arm OH DB Box Step Ups