Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
10 Minute
Barbell Warm Up/ Set Up
.
35 Minutes
Running clock
Every 5 minutes new round
.
0-7 Minutes
Back Squats
35 Reps @ 60%
.
7-15 Minutes
5 Rounds
10 Hang Power Cleans
7 Burpees
15-25 Minutes
Back Squats
15 Reps @ 80-85%
.
25-35 Minutes
3 Rounds
10 Hang Squat Cleans
10 Burpee Box Jump Overs
.
L4-(155/115)
L3-(135/95)
L2-(115/75)
L1-(95/65)