CrossFit – Fri, Oct 21

Omega CrossFit – CrossFit

Metcon (No Measure)

Swod:30 minutes.

Squat Clean.

3×3 @ 55,65,75%.

Split jerk.

3×3 @ 55,65,75%.

Clean and jerk.

3×3 @65,75,85%.

CWOD: 13 minute cap.

For Time

21 Sumo Deadlift High Pulls

21 Front Squats

21 Box Jumps

.

15 Sumo Deadlift High Pulls

15 Front Squats

15 Box Jumps

.

21 Thrusters

L4-(95/65)

L3-(85/55)

L2-(75/45)

L1-(65/35

Abs

Planks

4×1 minute on 1 minute off.

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