Omega CrossFit – CrossFit
Metcon (No Measure)
HappyCinco de Mayo!!!
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Warm Up:
10 Minutes.
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SWOD:
15 Minutes.
Pick a Lift
Back Squats/Deadlifts/Cleans
6×3@50,55,60,65,70,75%
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CWOD:
30 Minute Cap.
2 Rounds
20 DB OH Walking Lunge L4-(70/50)
20 HSPU’s
20 Back Squats
100 DU’s
50/35 Cal Bike
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L4-(155/115)
L3-(135/95)
L2-(115/75)
L1-(95/65)
L- (75/55)