CrossFit – Fri, May 26

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

SWOD

15 Minutes

Pick a Lift

4×3@70-85%

.

CWOD

28 Minutes

Sprints

.

3 Rounds

3 Minute AMRAP

10 Hang Cleans

Rd 1: 8 Burpees

Rd 2: 6 Single Arm DB Snatch

Rd 3: 5 Devil Press

.

Rest 2 Minutes

.

3 Minute AMRAP

10 Deadlifts

15 Wall Ball Sit Ups

.

2 Minute Rest

.

L5-(185/135)

L4-(155/110)

L3-(135/95)

L2-(115/75)

L1-(95/65)

Leave a Comment

Your email address will not be published. Required fields are marked *