Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
.
5 Rounds
10 Deadlifts
15/10Cal Row
.
Rest
.
5 Rounds
10 DB Thrusters
2 Rope Climbs
.
Rest
.
5 Rounds
10 Bench Press
5 D Ball Overs
Or
3 Wall Walks
Or
15 American KBS