CrossFit – Fri, May 12

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

Sprint

10 Minute Cap

5 Rounds

15 STO

10 Front Rack Lunges

5 Burpees

L4-(95/65)

.

SWOD

15 Minutes to Build

Bear Complex

.

CWOD

12 Minute Cap

5 Rounds

5 Devil Press

6 Double DB Step Up

.

2 Minute Rest

.

7 Double DB Clean And Jerk

5-4-3-2-1

Double DB Burpee Box Step Ups

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