CrossFit – Fri, Mar 17

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD:

15 Minutes

4 Rounds

300 m

10 STO 115/75

.

SWOD:

15 Minutes

Back Squats

4×3@ Build each Set

With 30 seconds ME Bike in between each set

.

CWOD13 Minute Cap

3 Minute Rounds

15 Burpee over Bar

15 Thrusters

ME Back Rack Lunges

.

2 Minute Rest

.

15 Thrusters

20 Back Rack Lunges

ME Burpee over Bar

.

2 Minute Rest

.

20 Back Rack Lunges

15 Burpee over Bar

ME Thrusters

.

L4-(95/65)

L3-(85/55)

L2-(75/45)

L1-(65/35)

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