Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up:
10 Minutes.
.
CWOD 1:
10 Minute Cap.
2 Rounds.
50 Walking Lunges
Bike Cals
.
SWOD:
15 Minutes
Pick a Lift
.
CWOD 2.
15 Minute Cap.
5 Rounds.
Legless Rope Climbs
5,4,3,2,1
Deadlifts.
10 Box Jumps (30/24).
L5-(275/175)
L4-(225/155)
L3-(185/135)
L2-(135/95)
L1-(115/75)