CrossFit – Fri, Mar 10

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up:

10 Minutes.

.

CWOD 1:

10 Minute Cap.

2 Rounds.

50 Walking Lunges

Bike Cals

.

SWOD:

15 Minutes

Pick a Lift

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CWOD 2.

15 Minute Cap.

5 Rounds.

Legless Rope Climbs

5,4,3,2,1

Deadlifts.

10 Box Jumps (30/24).

L5-(275/175)

L4-(225/155)

L3-(185/135)

L2-(135/95)

L1-(115/75)

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