CrossFit – Fri, Jun 23

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

SWOD

25 Minutes

Back Squats

4×10@45-55%

.

Back Rack Lunges

3×10

L5-(185/135)

L4-(155/115)

L3-(135/95)

L2-(115/75)

L1-(95/65)

L- (75/55)

.

Sprint

Teams of 2

7 Minutes

Max Bike Cals

30 seconds each

.

CWOD

10 Minutes

30 Clusters

Every 2 Minutes alternate between 200 m Run and 20 Wall Balls

Workout starts with a run

L5-(185/135)

L4-(155/115)

L3-(135/95)

L2-(115/75)

L1-(95/65)

L- (75/55)

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