Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
15 Minute Cap
4 Rounds
15 Bench Press
25 Russian KBS L4-(53/35)
.
SWOD
15 Minutes
Pick a Lift or Skill
5×2 Build
.
CWOD
15 Minute Cap
5 Rounds
10 Deadlifts
10 HSPU’s or HRPU’s
1 Power Clean
2 Front Squats
L4-(225/155)
L3-(185/135)
L2-(135/95)
L1-(115/75)
L- (95/65)