Omega CrossFit – CrossFit
Metcon (No Measure)
Friday!!!!
Warm Up
10 Minutes .
.
12 Minutes.
Clean Complex
3 Deadlifts + 1 Clean Pull + 3 Hang Cleans
.
CWOD
3 Rounds
10 Minute Cap
20 Hang Cleans L4-(135/95)
100 m Farmers Carry L4-(70/53).
.
12 Minutes
Split Jerk
5×2 build
.
CWOD
3 Rounds
10 Minute Cap
20 Deadlifts
20 STO
L4-(135/95)