Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
15 Minutes
4 Rounds
100 m Backwards Sled Pull
15 Bench Press
.
12 Minute Cap
4 Rounds
15/10 Cal Ski
15 Ring Rows
.
15 Minute AMRAP
Partner Workout
40/28 Cal Bike
30 Deadlifts
20 Burpee Box Jump Overs
L4-(225/155)