Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
“The Matt Coffman”
Partner Day!!!
150 Russian KBS
50 Synchronized Burpees
Break up however
.
10 Rounds
10 Deadlifts
20 Wall Balls
One person working at time
.
3 Rounds
1000 m Row
20 Double DB Burpee Step Ups