Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up:
10 Minutes.
.
CWOD:
44 Minutes
Back Squats.
7 Minutes to Build.
L4 -(225/155).
L3-(205/145)..
-Then-
6 Minute AMRAP.
10 Back Squats.
15 Box Jumps
.
5 Minute Rest.
.
Deadlift.
7 Minutes to Build.
L4-(275/195).
-Then-
5 Minute AMRAP.
10 Deadlifts.
10 Burpee over Bar
.
5 Minute Rest
.
Cluster
5 Minutes to Build.
-Then
4 Minute ME Cluster
L4-(155/115)