CrossFit – Fri, Jan 5

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

13 Minute Cap

5 Rounds

12 Alt Hang DB Snatch

12 Pull Ups

200 m Ski

.

15 Minutes

OHS or Snatch (any style)

.

13 Minute Cap

5 Rounds

250 m Row

12 Power Snatch

12 Box Jumps

L4-(95/65)

L3-(85/55)

L2-(75/55)

L1-(65/45)

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