CrossFit – Fri, Jan 27

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

Mobility

15 Minutes

Mobility or pick a lift

.

CWOD

30 Minute Cap

Partner

4 Rounds

800 m Row

20 BMU/30 CTB/40 Pull Ups

.

Then

.

Solo

10 Rounds

15 American KBS

100 m Run

Or

12Wall Ball Sit Ups

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