CrossFit – Fri, Jan 26

Omega CrossFit – CrossFit

Metcon (No Measure)

Thank you all.

I feel so lucky to have gotten to know you all.

The last workout will be…

Warm Up:

10 Minutes.

.

Partner Day

.

CWOD

15 Minutes

4 Sets

3 Minutes on

1 Minute Rest/ Rest

100 DU’s

In the remaining time ME Front/Back Squat

Alt Rounds between Front and Back

One person working at a time

L4-(155/115)

.

CWOD

20 Minute Cap

60-40-20

Thrusters

20 Burpee Box Jumps after each Round

Every Minutes 3 Minutes 30 T2B

L4-(115/75)

L3-(95/65)

L2-(75/65)

L1-(55/35)

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