CrossFit – Fri, Jan 20

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

SWOD

15 Minutes

Clean and Jerk

4×3 build

.

CWOD:

25Minute Cap

6-5-4-3-2-1

Clean and Jerk

Devil Press

.

3 Minute Rest

.

22-14-10

Wall Balls.

Front Rack Lunges

.

3 Minute Rest

.

3 Rounds.

10 Thrusters

15/10Cal Bike

L4-(135/95).

L3-(115/75).

L2-(95/65)

L1-(75/45).

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