Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
SWOD
15 Minutes
Clean and Jerk
4×3 build
.
CWOD:
25Minute Cap
6-5-4-3-2-1
Clean and Jerk
Devil Press
.
3 Minute Rest
.
22-14-10
Wall Balls.
Front Rack Lunges
.
3 Minute Rest
.
3 Rounds.
10 Thrusters
15/10Cal Bike
L4-(135/95).
L3-(115/75).
L2-(95/65)
L1-(75/45).