Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
7 Minute Cap
5 Rounds
10 Plate G2O
10 HRPU’s
10 Jumping Lunges
.
SWOD
15 minutes
Back squat
4×2@70-80%
.
CWOD
18 Minutes
5 minute AMRAP
10 STO
10 Back Rack Lunges
.
3 Minute Rest
-Then-
10 minute AMRAP
5 Clusters
10 Burpee Box Jumps
L4-(155/115)
L3-(135/95)
L2-(115/75)
L1-(95/65)
L- (75/55)