CrossFit – Fri, Jan 13

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

7 Minute Cap

5 Rounds

10 Plate G2O

10 HRPU’s

10 Jumping Lunges

.

SWOD

15 minutes

Back squat

4×2@70-80%

.

CWOD

18 Minutes

5 minute AMRAP

10 STO

10 Back Rack Lunges

.

3 Minute Rest

-Then-

10 minute AMRAP

5 Clusters

10 Burpee Box Jumps

L4-(155/115)

L3-(135/95)

L2-(115/75)

L1-(95/65)

L- (75/55)

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