CrossFit – Fri, Jan 12

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

8 Minute Cap

3 Rounds

15 Sumo Deadlift High Pulls L4-(95/65)

10 HSPU’s or HRPU’s

15/10 Cal Row

.

12 Minutes

Front Squats or OHS

3×5@30,40,50%

.

7 Minute Cap

3 Rounds

10 Power Snatch L4-(115/75)

8 Burpee Box Jumps

.

12 Minutes

Front Squats or OHS

3×3@60,70,80%

.

6 Minute Cap

3 Rounds

10 Power Cleans L4-(135/95)

12 Pull Ups

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