CrossFit – Fri, Feb 24

Omega CrossFit – CrossFit

Metcon (No Measure)


Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups

10 shuttle runs (1 rep = 50 ft)

*Add 5 burpee pull-ups after each round.


Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max thruster (from the floor)

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